Sunday Morning Stillness
A simple Sunday reset.
Start Sunday by gifting yourself a few moments of quiet stillness. No distractions, no tasks to check off—just you and the calm of the morning. Spend 10-15 minutes in a cozy spot where you feel at ease, and simply breathe. Feel the air move in and out of your lungs, the weight of your body against the surface you’re sitting on. If thoughts come, allow them to pass without attachment.
You can hold a warm cup of tea or coffee, sit by a window, or even step outside to hear the morning sounds of nature.
Let this stillness be a chance to check in with yourself and set the tone for a slow, mindful day.
This time is just for you, to ground yourself before the day and new week begin.
Soft Tip: Try adding a single intention to this ritual. What is one word that you want to carry with you into the week? Let it be your anchor for the days ahead.
Journal Prompt: How do I want this week to feel? What can I do to make it feel that way?